The brand new 12 months is right here, and in case your decision is to prioritize your well being and begin 2025 on a powerful be aware, Euro Pilates has the experience and neighborhood assist it’s essential enhance your flexibility, energy and general well-being.
Euro Pilates, established in a distinct location in 2007 and now positioned behind Walgreens on the southeast nook of Bruce B. Downs (BBD) Blvd. and County Line Rd. in New Tampa, is a studio specializing in Pilates and suppleness coaching. Proprietor Maria Ivanova brings a wealth of expertise to her function, having a background as an expert gymnast, in addition to a Bachelor of Arts (B.A.) diploma in Sports activities Schooling & Motion from Moscow College in Moscow, Russia. Maria additionally has served as a USA Gymnastics Nationwide Crew coach and nationwide decide, working with elite athletes each within the U.S. and internationally.
Maria is a complicated Stott Pilates (see under for extra details about Stott Pilates)licensed Grasp Teacher, a TRX coach and was the primary Complete Barre-certified teacher in Florida. Stott Pilates, which was created in 1988 by actor/entrepreneur Lindsay and former dancer Moira Merrithew (Stott was Moira’s maiden title), is designed to revive the backbone’s pure curves, rebalance muscular tissues, and enhance core stabilization. TRX (which stands for “Complete Resistance Train”) coaching, developed in 2001 by former U.S. Navy SEAL Randy Hetrick, makes use of suspension gear to construct energy and suppleness. And, Complete Barre combines ballet barre workout routines with Pilates ideas, energy coaching and yoga for a full-body exercise.
Maria takes satisfaction within the distinctive mixture of coaching disciplines she presents at Euro Pilates.
“My shoppers get extra personalised coaching than at among the different Pilates studios on the market,” she says. “I consider that helped us survive Covid.”
In the course of the pandemic, Maria and her daughter Ania, who additionally labored on the studio on the time, pivoted to providing Zoom lessons. Though Ania now lives in Denver, she stays actively concerned within the enterprise by educating on-line lessons.
Maria’s journey to Pilates is deeply private. “I used to be born in Russia with extreme scoliosis (curvature of the backbone),” she says, “I grew to become concerned in gymnastics at an early age, which helped with that situation. I moved to Australia with my household at age 15.”
Maria started her Pilates research in 2001, after shifting from Australia to Tampa. She says she was trying to enhance the efficiency of the athletes she was working with by way of particular energy and conditioning workout routines when she discovered Pilates.
“I wasn’t as concerned in doing gymnastics myself at that time,” she says, “so once I determined to strive Pilates, I instantly felt its advantages. Two periods later, I used to be hooked. I needed to do extra, so I grew to become licensed.”
Euro Pilates presents each particular person and group Pilates lessons using a wide range of gear. Not like many Pilates studios, Maria’s group lessons are capped at 5 contributors, permitting her and her fellow instructors to offer practically individualized consideration. She doesn’t categorize her lessons by ranges however as a substitute works with every consumer based mostly on their talents, even in her small group settings.
For newbies, the studio presents a particular bundle of three one-on-one periods for $135. To make sure a stable basis, new shoppers are required to finish at the least two non-public periods earlier than becoming a member of the studio’s semi-private or group lessons. Please go to Euro-Pilates.com to see availability and to safe your spot.
“Euro Pilates doesn’t promote memberships,” Maria says, “which is likely one of the issues that makes us distinctive.” As an alternative, shoppers should purchase particular person periods or packages of a number of periods, which include a reduction. Maria’s aim is to make Pilates secure, enjoyable and accessible for all.
She explains that she has three varieties of shoppers. “Most of our shoppers are both athletes who’ve had an harm and wish rehabilitation, or somebody who has had surgical procedure and wishes rehabilitation, though we even have shoppers who take part in Pilates to strengthen their our bodies, to allow them to forestall accidents sooner or later. No matter how they get right here, I give them 100%. I attempt to assist them, and most often, in the event that they do the work and keep it up, the outcomes are wonderful.”
Talking of fantastic, here’s what two of Maria’s shoppers are saying:
“I’ve been going to Euro Pilates for seven years and have gone from fixed again ache to virtually no ache. I credit score Maria with this transformation. Everybody who trains there may be welcoming and the lessons are genuinely enjoyable.” — Kathleen C
“The Reformer, chair, barre, yoga and mixture mat lessons provided at Maria Ivanova’s Euro Pilates studio in New Tampa are my favourite antidote to ageing. Since I started Pilates workout routines, my posture is improved, my core is strengthened and my muscle tone is coming again. Mixed with the psychological focus required to keep up stability and proper kind, Pilates has grow to be my most dependable weapon to fight fatigue and stress. Maria is Stott Pilates skilled and also you’ll be in good arms together with her and her skilled, devoted and professional workers. My husband was so motivated by my optimistic expertise that he has additionally began Pilates seeking reduction from years of again ache. We inform everybody we all know that they’ll love their effort and time at Euro Pilates.” — Lisa D
What’s Stott Pilates?
Lindsay and Moira Merrithew and their crew of sports activities drugs, health specialists and bodily therapists, created Stott Pilates to be a extra trendy model of conventional Pilates, which was first developed and delivered to the U.S. by German-born Joseph Pilates within the late Nineteen Twenties; he patented 26 completely different apparatuses to make use of throughout Pilates coaching.
Whereas it follows the ideas of standard Pilates akin to respiratory, focus, and motion, Stott Pilates focuses extra on the alignment of the posture. Common Pilates coaching may have you’re employed with a flat again, however Stott Pilates makes use of the pure curvature of your again and several other specialised items of kit are integral to the Stott Pilates observe.
The “Reformer,” for instance, options springs, ropes and pulleys to offer a flexible full-body exercise. Including a “Jumpboard” to the Reformer presents an enhanced cardio expertise. The “Barrel,” one other widespread software, is a curved, padded construction designed to strengthen the core and enhance spinal alignment. Among the many variations, the “Ladder Barrel” and “Stability Barrel” cater to completely different ranges of problem.
One other noteworthy equipment at Euro Pilates is the “Cadillac,” a chunk of kit designed by Joseph Pilates himself. Named after the luxurious automobile model, the Cadillac is available in two varieties — a full model and a extra compact wall unit. Each assist a variety of actions and workout routines. As well as, the “Chair” is ideal for individuals who want or require seated positions but in addition is adaptable for superior, high-intensity exercises. And at last, “Mat” Pilates will be performed whereas utilizing solely a mat and varied different health club gear akin to health balls, weights, resistance bands, and so on. That is sometimes used when somebody doesn’t have Stott gear at house and is taking an internet class.
The workers at Euro Pilates additionally is extremely skilled and licensed. For instance, Cecilia Little, who was recognized with Cervical Spondylosis in 2013 and was suggested to strive Pilates as a part of her therapy, says she rapidly fell in love with the strategy and pursued Mat and Reformer programs. After shifting to the U.S. in 2016, Cecilia furthered her training by finishing extra programs on Pilates gear such because the Cadillac, Chair, and Barrels. She is now a totally licensed teacher with eight years of educating expertise.
Fellow Euro Pilates teacher Allison Martin first joined the studio as a consumer. She grew to become an teacher by way of Maria’s encouragement.
“Allison has a background in dance, monitor and cross nation, in addition to powerlifting,” Maria explains. “I noticed her love for Pilates and approached her to grow to be one among our trainers.”
Allison holds an American Council of Train (ACE) private coaching certification and have become an authorized Stott Pilates teacher in 2021. She says Pilates has taken her physique and her health to a brand new degree.
Among the many completely different individualized lessons offered at Euro Pilates are “Silver Group Lessons” which embrace Stretch and Reformer Specific, specializing in management and precision. The “Gold Group Lessons,” akin to Reformer and Combo, are perfect for shoppers conversant in Pilates ideas and gear. All lessons are 50 minutes, apart from Reformer Specific, which is 25 minutes. Extra details about every of those choices, together with scheduling and pricing, will be discovered on the studio’s web site.
Euro Pilates is positioned at 20743 Heart Oak Dr. in New Tampa. For extra data, go to Euro-Pilates.com, name (813) 756-4000 or see the advert under.
