The air fryer has turn out to be a staple in trendy kitchens, making meal prep faster and simpler whereas delivering crispy, flavorful dishes with minimal effort. Should you love salmon, a dish like air fryer teriyaki salmon can function a flexible protein base for a number of meals all through the week. Right here’s how you should use your air fryer successfully and plan easy, nutritious meals with this scrumptious dish.
Why Use an Air Fryer for Meal Prep?
An air fryer permits for:
- Fast Cooking: Meals are prepared in a fraction of the time in comparison with conventional ovens.
- More healthy Meals: Much less oil is required, making dishes lighter with out sacrificing taste.
- Minimal Cleanup: The air fryer basket is straightforward to wash, decreasing post-cooking mess.
- Constant Outcomes: Even warmth circulation ensures completely cooked meals each time.
Meal Planning with Air Fryer Teriyaki Salmon
As a substitute of simply cooking one meal at a time, meal prepping with air fryer teriyaki salmon could make your weeknight dinners easy. Listed here are some methods to show this dish into a number of meals:
1. Rice Bowl Evening
- Serve your air fryer teriyaki salmon over brown rice or jasmine rice.
- Add steamed or air-fried greens like broccoli, carrots, or bell peppers.
- Drizzle with additional teriyaki sauce and sprinkle sesame seeds on high.
2. Salad Enhance
- Flake leftover teriyaki salmon over a mattress of blended greens.
- Add toppings like cherry tomatoes, edamame, cucumbers, and shredded carrots.
- Use an Asian-inspired dressing, akin to sesame ginger or a lightweight French dressing.
3. Wraps or Tacos
- Fill whole-wheat tortillas or lettuce wraps with teriyaki salmon, avocado slices, and shredded cabbage.
- Add a spicy mayo or sriracha drizzle for additional taste.
4. Air Fryer Teriyaki Salmon Pasta
- Toss flaked salmon into pasta with a lightweight sesame or garlic sauce.
- Combine in roasted veggies like zucchini or mushrooms for additional vitamin.
5. Breakfast or Brunch Choice
- Serve salmon with scrambled eggs and air-fried breakfast potatoes.
- Add a facet of whole-grain toast or avocado slices for a balanced begin to the day.
Air Fryer Ideas for Cooking Salmon
To get essentially the most out of your air fryer, comply with these easy suggestions:
- Preheat for Greatest Outcomes: Many air fryers don’t require preheating, however doing so may help obtain a crispier texture.
- Use Parchment Paper or a Gentle Spray of Oil: Forestall sticking with out including extra grease.
- Cook dinner in Batches: Keep away from overcrowding to permit correct air circulation and even cooking.
- Examine for Doneness: Salmon ought to be opaque and flake simply with a fork (inner temp: 125-145°F).
- Experiment with Marinades: Whereas teriyaki is a traditional, you may change up flavors utilizing lemon garlic, honey mustard, or spicy chili.
Elements
- 1 lb (4 items) salmon fillets
- 1/2 cup soy sauce
- 1/2 cup water
- 4 cloves garlic, minced
- 1-inch piece of ginger, grated
- 2 tbsp honey
- 2 tbsp brown sugar
- 1 tbsp cornstarch
- 1 tsp sesame seeds (for garnish)
- 1 scallion, thinly sliced (for garnish)
Directions
- Put together the Teriyaki Sauce:
- In a small saucepan, mix the soy sauce, ¾ of the water, minced garlic, grated ginger, honey, and brown sugar.
- Place the saucepan over medium warmth and whisk the combination till the sugar has dissolved and begins to thicken.
- In a separate bowl, combine the cornstarch with the remaining chilly water to create a slurry.
- Add the cornstarch slurry to the saucepan and proceed to whisk the combination till it thickens to a shiny consistency. This could take about 2-3 minutes.
- Take away the teriyaki sauce from warmth and set it apart to chill.
Marinate the Salmon:
- Place the salmon fillets in a shallow dish or a resealable plastic bag.
- Pour the teriyaki sauce over the salmon. Be sure the salmon is nicely coated.
- Seal the bag or cowl the dish and refrigerate for at the least quarter-hour (or as much as 1 hour) to permit the salmon to marinate.
Air Fry the Salmon:
- Take away the marinated salmon from the fridge and place it in an air fryer protected dish.
- Air fry the salmon for about 12 minutes, or till it reaches your required degree of doneness. The salmon ought to be flaky and cooked via.
- Should you like your salmon with a caramelized glaze, brush the reserved teriyaki sauce over the salmon fillets over the past 2-3 minutes of cooking.
- Garnish and Serve.
- As soon as the salmon is finished, fastidiously take away it from the air fryer.
- Sprinkle sesame seeds and thinly sliced scallions on high of the salmon for added taste and presentation.
- Serve your air fryer teriyaki salmon scorching over a mattress of steamed rice or together with your favourite facet dishes.
Vitamin Data:
Yield: 4
Serving Measurement: 1
Quantity Per Serving:
Energy: 89Complete Fats: 1gSaturated Fats: 0gTrans Fats: 0gUnsaturated Fats: 0gLdl cholesterol: 0mgSodium: 1756mgCarbohydrates: 19gFiber: 1gSugar: 14gProtein: 3g
The dietary info right here is an estimate. Whereas I attempt to present correct info through Nutritionix, this info is supplied as a courtesy and there’s no assure that it will likely be fully correct. I’m not an authorized nutritionist and any info sunnysweetdays.com ought to solely be used as a common guideline.
Remaining Ideas
An air fryer is a game-changer for straightforward and environment friendly meal planning. By cooking a batch of air fryer teriyaki salmon, you may put together a number of dishes which might be nutritious, flavorful, and fast to assemble all through the week. Whether or not you make rice bowls, salads, or tacos, utilizing your air fryer properly may help you keep a stress-free and scrumptious meal routine.
Welcome to Sunny Candy Days! Discover simple recipes, cocktails, and journey all through Florida with journey suggestions. From theme parks to seashores, pull up a chair, pour your self a glass of wine, and revel in! 🏳️🌈
